Stress Reduction


Mindfulness
Add definition of: “Mindfulness may be defined as ‘a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling or sensation that arises in the attention field is acknowledged and accepted as it is.’ Definition by Wikipedia”  

University of California at Berkeley’s website Greater Good: The Science of a Meaningful Life, click here to learn more

 

Meditation

How to Meditate 
Written instruction as well as videos

Relaxation Exercise
Mini Relaxation Exercise

Benson Henry Institute for Mind Body Medicine, Mass General Hospital - Includes training, mind body programs, and relaxation CDs

Deepak Chopra is a world renowned mid body expert and meditation practitioner.

Jill Bolte Taylor, PhD provides a 20 minute lecture about the experience of her stroke. Fascinating! Keep a tissue handy. 

Meditation: In Depth
US Department of Health and Human Services, National Institutes of Health, National Center for Complementary and Integrative Health website

 

 

   
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